Tostada shells, corn vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tostada shells, corn
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Tostada shells, corn | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 474 kcal | 153 kcal ★ | Tostada shells, corn has 210% more |
| Protein | 6.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Carbs | 64.43 g ★ | 0 g | Tostada shells, corn has 0% more |
| Fat | 23.38 g | 5.28 g ★ | Tostada shells, corn has 343% more |
| Fiber | 5.8 g ★ | 0 g | Tostada shells, corn has 0% more |
| Sodium | 657 mg | 90 mg ★ | Tostada shells, corn has 630% more |
| Calcium | 76 mg ★ | 8 mg | Tostada shells, corn has 850% more |
| Iron | 1.53 mg ★ | 0.45 mg | Tostada shells, corn has 240% more |
| Potassium | 237 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.