Tree fern, cooked, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tree fern, cooked, with salt is high in Sodium; a good source of fiber.

Vegetables and Vegetable Products
40kcal
Calories
0.3g
Protein
10.8g
Carbs
0.1g
Fat
3.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
0.2%
Magnesium
5%
Phosphorus
4%
Potassium
5%
Sodium
241%
Zinc
0.3%
Copper
0.2%
Manganese
0.5%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Tree fern, cooked, with salt

🥩

A Boy And A Dog

Beef
298 kcal 16.1g protein
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