Tree fern, cooked, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tree fern, cooked, with salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tree fern, cooked, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Protein | 0.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 10.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fat | 0.07 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fiber | 3.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 241 mg | 238 mg ★ | Tree fern, cooked, with salt has 1% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 30 mg ★ | 1.5 mg | Tree fern, cooked, with salt has 1900% more |
| Potassium | 5 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.