Tree fern, cooked, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tree fern, cooked, with salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tree fern, cooked, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal | 35 kcal ★ | Tree fern, cooked, with salt has 14% more |
| Protein | 0.29 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Carbs | 10.78 g ★ | 7.18 g | Tree fern, cooked, with salt has 50% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 3.7 g ★ | 3.3 g | Tree fern, cooked, with salt has 12% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 241 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.16 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Vitamin C | 30 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Potassium | 5 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.