Tree fern, cooked, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Tree fern, cooked, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tree fern, cooked, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.29 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 10.78 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 241 mg | 1 mg ★ | Tree fern, cooked, with salt has 24000% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 30 mg ★ | 0 mg | Tree fern, cooked, with salt has 0% more |
| Potassium | 5 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.