Tree fern, cooked, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Tree fern, cooked, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tree fern, cooked, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Protein | 0.29 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Carbs | 10.78 g ★ | 4.8 g | Tree fern, cooked, with salt has 125% more |
| Fat | 0.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 3.7 g ★ | 0 g | Tree fern, cooked, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 241 mg | 43 mg ★ | Tree fern, cooked, with salt has 460% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.16 mg ★ | 0.03 mg | Tree fern, cooked, with salt has 433% more |
| Vitamin C | 30 mg ★ | 0 mg | Tree fern, cooked, with salt has 0% more |
| Potassium | 5 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.