Tree fern, cooked, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Tree fern, cooked, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Tree fern, cooked, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 89 kcal | Bananas, raw has 55% more |
| Protein | 0.29 g | 1.09 g ★ | Bananas, raw has 73% more |
| Carbs | 10.78 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 3.7 g ★ | 2.6 g | Tree fern, cooked, with salt has 42% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 241 mg | 1 mg ★ | Tree fern, cooked, with salt has 24000% more |
| Calcium | 8 mg ★ | 5 mg | Tree fern, cooked, with salt has 60% more |
| Iron | 0.16 mg | 0.26 mg ★ | Bananas, raw has 38% more |
| Vitamin C | 30 mg ★ | 8.7 mg | Tree fern, cooked, with salt has 245% more |
| Potassium | 5 mg | 358 mg ★ | Bananas, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.