Tree fern, cooked, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tree fern, cooked, with salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tree fern, cooked, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 0.29 g | 2 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Carbs | 10.78 g ★ | 8.53 g | Tree fern, cooked, with salt has 26% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 241 mg | 7 mg ★ | Tree fern, cooked, with salt has 3343% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 30 mg ★ | 10 mg | Tree fern, cooked, with salt has 200% more |
| Potassium | 5 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.