Turkey, all classes, back, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, all classes, back, meat and skin, cooked, roasted
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, all classes, back, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 244 kcal | 165 kcal ★ | Turkey, all classes, back, meat and skin, cooked, roasted has 48% more |
| Protein | 26.59 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Carbs | 0.16 g ★ | 0 g | Turkey, all classes, back, meat and skin, cooked, roasted has 0% more |
| Fat | 14.38 g | 3.57 g ★ | Turkey, all classes, back, meat and skin, cooked, roasted has 303% more |
| Sodium | 73 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Calcium | 33 mg ★ | 15 mg | Turkey, all classes, back, meat and skin, cooked, roasted has 120% more |
| Iron | 2.19 mg ★ | 1.04 mg | Turkey, all classes, back, meat and skin, cooked, roasted has 111% more |
| Potassium | 260 mg ★ | 256 mg | Turkey, all classes, back, meat and skin, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.