Turkey, all classes, back, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, all classes, back, meat and skin, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, all classes, back, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 244 kcal | 153 kcal ★ | Turkey, all classes, back, meat and skin, cooked, roasted has 59% more |
| Protein | 26.59 g ★ | 24.58 g | Turkey, all classes, back, meat and skin, cooked, roasted has 8% more |
| Carbs | 0.16 g ★ | 0 g | Turkey, all classes, back, meat and skin, cooked, roasted has 0% more |
| Fat | 14.38 g | 5.28 g ★ | Turkey, all classes, back, meat and skin, cooked, roasted has 172% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 33 mg ★ | 8 mg | Turkey, all classes, back, meat and skin, cooked, roasted has 313% more |
| Iron | 2.19 mg ★ | 0.45 mg | Turkey, all classes, back, meat and skin, cooked, roasted has 387% more |
| Potassium | 260 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.