Turkey, all classes, breast, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, all classes, breast, meat and skin, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, all classes, breast, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 189 kcal | 143 kcal ★ | Turkey, all classes, breast, meat and skin, cooked, roasted has 32% more |
| Protein | 28.71 g ★ | 12.56 g | Turkey, all classes, breast, meat and skin, cooked, roasted has 129% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 288 mg ★ | 138 mg | Turkey, all classes, breast, meat and skin, cooked, roasted has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.