Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, all classes, breast, meat and skin, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, all classes, breast, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | Turkey, all classes, breast, meat and skin, cooked, roasted has 29% more |
| Protein | 28.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 7.41 g | 2.08 g ★ | Turkey, all classes, breast, meat and skin, cooked, roasted has 256% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 21 mg ★ | 9 mg | Turkey, all classes, breast, meat and skin, cooked, roasted has 133% more |
| Iron | 1.4 mg ★ | 0.71 mg | Turkey, all classes, breast, meat and skin, cooked, roasted has 97% more |
| Potassium | 288 mg ★ | 249 mg | Turkey, all classes, breast, meat and skin, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.