Turkey, all classes, breast, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, all classes, breast, meat and skin, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turkey, all classes, breast, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 2% more |
| Protein | 21.89 g ★ | 2 g | Turkey, all classes, breast, meat and skin, raw has 995% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Turkey, all classes, breast, meat and skin, raw has 743% more |
| Calcium | 13 mg ★ | 12 mg | Turkey, all classes, breast, meat and skin, raw has 8% more |
| Iron | 1.2 mg ★ | 0.55 mg | Turkey, all classes, breast, meat and skin, raw has 118% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 275 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.