Turkey, all classes, breast, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, all classes, breast, meat and skin, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, all classes, breast, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Turkey, all classes, breast, meat and skin, raw has 10% more |
| Protein | 21.89 g ★ | 12.56 g | Turkey, all classes, breast, meat and skin, raw has 74% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 26% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 275 mg ★ | 138 mg | Turkey, all classes, breast, meat and skin, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.