Turkey, all classes, breast, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, all classes, breast, meat and skin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, all classes, breast, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Turkey, all classes, breast, meat and skin, raw has 7% more |
| Protein | 21.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 7.02 g | 2.08 g ★ | Turkey, all classes, breast, meat and skin, raw has 238% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 13 mg ★ | 9 mg | Turkey, all classes, breast, meat and skin, raw has 44% more |
| Iron | 1.2 mg ★ | 0.71 mg | Turkey, all classes, breast, meat and skin, raw has 69% more |
| Potassium | 275 mg ★ | 249 mg | Turkey, all classes, breast, meat and skin, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.