Turkey, all classes, gizzard, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, all classes, gizzard, cooked, simmered
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turkey, all classes, gizzard, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 26.45 g ★ | 2 g | Turkey, all classes, gizzard, cooked, simmered has 1223% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 127 mg | 7 mg ★ | Turkey, all classes, gizzard, cooked, simmered has 1714% more |
| Calcium | 17 mg ★ | 12 mg | Turkey, all classes, gizzard, cooked, simmered has 42% more |
| Iron | 3.68 mg ★ | 0.55 mg | Turkey, all classes, gizzard, cooked, simmered has 569% more |
| Vitamin C | 6.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 37% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.