Turkey, all classes, gizzard, cooked, simmered vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, all classes, gizzard, cooked, simmered
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Turkey, all classes, gizzard, cooked, simmered | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 155 kcal | 89 kcal ★ | Turkey, all classes, gizzard, cooked, simmered has 74% more |
| Protein | 26.45 g ★ | 1.09 g | Turkey, all classes, gizzard, cooked, simmered has 2327% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.64 g | 0.33 g ★ | Turkey, all classes, gizzard, cooked, simmered has 1306% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 127 mg | 1 mg ★ | Turkey, all classes, gizzard, cooked, simmered has 12600% more |
| Calcium | 17 mg ★ | 5 mg | Turkey, all classes, gizzard, cooked, simmered has 240% more |
| Iron | 3.68 mg ★ | 0.26 mg | Turkey, all classes, gizzard, cooked, simmered has 1315% more |
| Vitamin C | 6.3 mg | 8.7 mg ★ | Bananas, raw has 28% more |
| Potassium | 193 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.