Turkey, all classes, gizzard, cooked, simmered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, all classes, gizzard, cooked, simmered
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Turkey, all classes, gizzard, cooked, simmered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Protein | 26.45 g ★ | 24.04 g | Turkey, all classes, gizzard, cooked, simmered has 10% more |
| Fat | 4.64 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Sodium | 127 mg | 83 mg ★ | Turkey, all classes, gizzard, cooked, simmered has 53% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 3.68 mg ★ | 2.59 mg | Turkey, all classes, gizzard, cooked, simmered has 42% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Turkey, all classes, gizzard, cooked, simmered has 0% more |
| Potassium | 193 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.