Turkey, all classes, gizzard, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, all classes, gizzard, cooked, simmered
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, all classes, gizzard, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 155 kcal | 143 kcal ★ | Turkey, all classes, gizzard, cooked, simmered has 8% more |
| Protein | 26.45 g ★ | 12.56 g | Turkey, all classes, gizzard, cooked, simmered has 111% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 127 mg ★ | 142 mg | Egg, whole, raw, fresh has 11% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 3.68 mg ★ | 1.75 mg | Turkey, all classes, gizzard, cooked, simmered has 110% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Turkey, all classes, gizzard, cooked, simmered has 0% more |
| Potassium | 193 mg ★ | 138 mg | Turkey, all classes, gizzard, cooked, simmered has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.