Turkey, all classes, gizzard, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, all classes, gizzard, cooked, simmered
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, all classes, gizzard, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 130 kcal ★ | Turkey, all classes, gizzard, cooked, simmered has 19% more |
| Protein | 26.45 g ★ | 2.69 g | Turkey, all classes, gizzard, cooked, simmered has 883% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.64 g | 0.28 g ★ | Turkey, all classes, gizzard, cooked, simmered has 1557% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 127 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Calcium | 17 mg ★ | 10 mg | Turkey, all classes, gizzard, cooked, simmered has 70% more |
| Iron | 3.68 mg ★ | 0.2 mg | Turkey, all classes, gizzard, cooked, simmered has 1740% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Turkey, all classes, gizzard, cooked, simmered has 0% more |
| Potassium | 193 mg ★ | 35 mg | Turkey, all classes, gizzard, cooked, simmered has 451% more |
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Compare whole food groups for a cleaner, averaged breakdown.