Turkey, all classes, gizzard, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, all classes, gizzard, cooked, simmered
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, all classes, gizzard, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal | 147 kcal ★ | Turkey, all classes, gizzard, cooked, simmered has 5% more |
| Protein | 26.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 4.64 g | 2.08 g ★ | Turkey, all classes, gizzard, cooked, simmered has 123% more |
| Sodium | 127 mg | 99 mg ★ | Turkey, all classes, gizzard, cooked, simmered has 28% more |
| Calcium | 17 mg ★ | 9 mg | Turkey, all classes, gizzard, cooked, simmered has 89% more |
| Iron | 3.68 mg ★ | 0.71 mg | Turkey, all classes, gizzard, cooked, simmered has 418% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Turkey, all classes, gizzard, cooked, simmered has 0% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.