Turkey, all classes, heart, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, all classes, heart, cooked, simmered
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, all classes, heart, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 174 kcal | 153 kcal ★ | Turkey, all classes, heart, cooked, simmered has 14% more |
| Protein | 24.88 g ★ | 24.58 g | Turkey, all classes, heart, cooked, simmered has 1% more |
| Fat | 7.52 g | 5.28 g ★ | Turkey, all classes, heart, cooked, simmered has 42% more |
| Sodium | 140 mg | 90 mg ★ | Turkey, all classes, heart, cooked, simmered has 56% more |
| Calcium | 21 mg ★ | 8 mg | Turkey, all classes, heart, cooked, simmered has 163% more |
| Iron | 6.96 mg ★ | 0.45 mg | Turkey, all classes, heart, cooked, simmered has 1447% more |
| Potassium | 203 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.