Turkey, all classes, heart, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, all classes, heart, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turkey, all classes, heart, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 13% more |
| Protein | 16.7 g ★ | 2 g | Turkey, all classes, heart, raw has 735% more |
| Carbs | 0.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 7.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 129 mg | 7 mg ★ | Turkey, all classes, heart, raw has 1743% more |
| Calcium | 18 mg ★ | 12 mg | Turkey, all classes, heart, raw has 50% more |
| Iron | 3.7 mg ★ | 0.55 mg | Turkey, all classes, heart, raw has 573% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.