Turkey, all classes, heart, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, all classes, heart, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Turkey, all classes, heart, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 140 kcal | 89 kcal ★ | Turkey, all classes, heart, raw has 57% more |
| Protein | 16.7 g ★ | 1.09 g | Turkey, all classes, heart, raw has 1432% more |
| Carbs | 0.4 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 7.44 g | 0.33 g ★ | Turkey, all classes, heart, raw has 2155% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 129 mg | 1 mg ★ | Turkey, all classes, heart, raw has 12800% more |
| Calcium | 18 mg ★ | 5 mg | Turkey, all classes, heart, raw has 260% more |
| Iron | 3.7 mg ★ | 0.26 mg | Turkey, all classes, heart, raw has 1323% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 179 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.