Turkey, all classes, heart, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, all classes, heart, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Turkey, all classes, heart, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 2% more |
| Protein | 16.7 g ★ | 12.56 g | Turkey, all classes, heart, raw has 33% more |
| Carbs | 0.4 g | 0.72 g ★ | Egg, whole, raw, fresh has 44% more |
| Fat | 7.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 129 mg ★ | 142 mg | Egg, whole, raw, fresh has 9% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 3.7 mg ★ | 1.75 mg | Turkey, all classes, heart, raw has 111% more |
| Vitamin C | 3 mg ★ | 0 mg | Turkey, all classes, heart, raw has 0% more |
| Potassium | 179 mg ★ | 138 mg | Turkey, all classes, heart, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.