Turkey, all classes, heart, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, all classes, heart, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, all classes, heart, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 130 kcal ★ | Turkey, all classes, heart, raw has 8% more |
| Protein | 16.7 g ★ | 2.69 g | Turkey, all classes, heart, raw has 521% more |
| Carbs | 0.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 7.44 g | 0.28 g ★ | Turkey, all classes, heart, raw has 2557% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 129 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Calcium | 18 mg ★ | 10 mg | Turkey, all classes, heart, raw has 80% more |
| Iron | 3.7 mg ★ | 0.2 mg | Turkey, all classes, heart, raw has 1750% more |
| Vitamin C | 3 mg ★ | 0 mg | Turkey, all classes, heart, raw has 0% more |
| Potassium | 179 mg ★ | 35 mg | Turkey, all classes, heart, raw has 411% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.