Turkey, all classes, heart, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, all classes, heart, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, all classes, heart, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 16.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 0.4 g ★ | 0 g | Turkey, all classes, heart, raw has 0% more |
| Fat | 7.44 g | 2.08 g ★ | Turkey, all classes, heart, raw has 258% more |
| Sodium | 129 mg | 99 mg ★ | Turkey, all classes, heart, raw has 30% more |
| Calcium | 18 mg ★ | 9 mg | Turkey, all classes, heart, raw has 100% more |
| Iron | 3.7 mg ★ | 0.71 mg | Turkey, all classes, heart, raw has 421% more |
| Vitamin C | 3 mg ★ | 0 mg | Turkey, all classes, heart, raw has 0% more |
| Potassium | 179 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.