Turkey, all classes, leg, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, all classes, leg, meat and skin, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, all classes, leg, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 165 kcal ★ | Turkey, all classes, leg, meat and skin, cooked, roasted has 26% more |
| Protein | 27.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fat | 9.82 g | 3.57 g ★ | Turkey, all classes, leg, meat and skin, cooked, roasted has 175% more |
| Sodium | 77 mg | 74 mg ★ | Turkey, all classes, leg, meat and skin, cooked, roasted has 4% more |
| Calcium | 32 mg ★ | 15 mg | Turkey, all classes, leg, meat and skin, cooked, roasted has 113% more |
| Iron | 2.3 mg ★ | 1.04 mg | Turkey, all classes, leg, meat and skin, cooked, roasted has 121% more |
| Potassium | 280 mg ★ | 256 mg | Turkey, all classes, leg, meat and skin, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.