Turkey, all classes, leg, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, all classes, leg, meat and skin, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turkey, all classes, leg, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 10% more |
| Protein | 19.54 g ★ | 2 g | Turkey, all classes, leg, meat and skin, raw has 877% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 74 mg | 7 mg ★ | Turkey, all classes, leg, meat and skin, raw has 957% more |
| Calcium | 17 mg ★ | 12 mg | Turkey, all classes, leg, meat and skin, raw has 42% more |
| Iron | 1.72 mg ★ | 0.55 mg | Turkey, all classes, leg, meat and skin, raw has 213% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 273 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.