Turkey, all classes, leg, meat and skin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, all classes, leg, meat and skin, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Turkey, all classes, leg, meat and skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 89 kcal ★ | Turkey, all classes, leg, meat and skin, raw has 62% more |
| Protein | 19.54 g ★ | 1.09 g | Turkey, all classes, leg, meat and skin, raw has 1693% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.72 g | 0.33 g ★ | Turkey, all classes, leg, meat and skin, raw has 1936% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 74 mg | 1 mg ★ | Turkey, all classes, leg, meat and skin, raw has 7300% more |
| Calcium | 17 mg ★ | 5 mg | Turkey, all classes, leg, meat and skin, raw has 240% more |
| Iron | 1.72 mg ★ | 0.26 mg | Turkey, all classes, leg, meat and skin, raw has 562% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 273 mg | 358 mg ★ | Bananas, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.