Turkey, all classes, leg, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, all classes, leg, meat and skin, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, all classes, leg, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 130 kcal ★ | Turkey, all classes, leg, meat and skin, raw has 11% more |
| Protein | 19.54 g ★ | 2.69 g | Turkey, all classes, leg, meat and skin, raw has 626% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.72 g | 0.28 g ★ | Turkey, all classes, leg, meat and skin, raw has 2300% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 74 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 17 mg ★ | 10 mg | Turkey, all classes, leg, meat and skin, raw has 70% more |
| Iron | 1.72 mg ★ | 0.2 mg | Turkey, all classes, leg, meat and skin, raw has 760% more |
| Potassium | 273 mg ★ | 35 mg | Turkey, all classes, leg, meat and skin, raw has 680% more |
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Compare whole food groups for a cleaner, averaged breakdown.