Turkey, all classes, leg, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, all classes, leg, meat and skin, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Turkey, all classes, leg, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 19.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 6.72 g | 2.08 g ★ | Turkey, all classes, leg, meat and skin, raw has 223% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 17 mg ★ | 9 mg | Turkey, all classes, leg, meat and skin, raw has 89% more |
| Iron | 1.72 mg ★ | 0.71 mg | Turkey, all classes, leg, meat and skin, raw has 142% more |
| Potassium | 273 mg ★ | 249 mg | Turkey, all classes, leg, meat and skin, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.