Turkey, all classes, liver, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 189 kcal | 160 kcal ★ | Turkey, all classes, liver, cooked, simmered has 18% more |
| Protein | 27 g ★ | 2 g | Turkey, all classes, liver, cooked, simmered has 1250% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 98 mg | 7 mg ★ | Turkey, all classes, liver, cooked, simmered has 1300% more |
| Calcium | 19 mg ★ | 12 mg | Turkey, all classes, liver, cooked, simmered has 58% more |
| Iron | 1.79 mg ★ | 0.55 mg | Turkey, all classes, liver, cooked, simmered has 225% more |
| Vitamin C | 22.6 mg ★ | 10 mg | Turkey, all classes, liver, cooked, simmered has 126% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.