Turkey, all classes, liver, cooked, simmered vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 89 kcal ★ | Turkey, all classes, liver, cooked, simmered has 112% more |
| Protein | 27 g ★ | 1.09 g | Turkey, all classes, liver, cooked, simmered has 2377% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 8.18 g | 0.33 g ★ | Turkey, all classes, liver, cooked, simmered has 2379% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 98 mg | 1 mg ★ | Turkey, all classes, liver, cooked, simmered has 9700% more |
| Calcium | 19 mg ★ | 5 mg | Turkey, all classes, liver, cooked, simmered has 280% more |
| Iron | 1.79 mg ★ | 0.26 mg | Turkey, all classes, liver, cooked, simmered has 588% more |
| Vitamin C | 22.6 mg ★ | 8.7 mg | Turkey, all classes, liver, cooked, simmered has 160% more |
| Potassium | 153 mg | 358 mg ★ | Bananas, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.