Turkey, all classes, liver, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 189 kcal | 143 kcal ★ | Turkey, all classes, liver, cooked, simmered has 32% more |
| Protein | 27 g ★ | 12.56 g | Turkey, all classes, liver, cooked, simmered has 115% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 14% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 98 mg ★ | 142 mg | Egg, whole, raw, fresh has 31% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.79 mg ★ | 1.75 mg | Turkey, all classes, liver, cooked, simmered has 2% more |
| Vitamin C | 22.6 mg ★ | 0 mg | Turkey, all classes, liver, cooked, simmered has 0% more |
| Potassium | 153 mg ★ | 138 mg | Turkey, all classes, liver, cooked, simmered has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.