Turkey, all classes, liver, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 130 kcal ★ | Turkey, all classes, liver, cooked, simmered has 45% more |
| Protein | 27 g ★ | 2.69 g | Turkey, all classes, liver, cooked, simmered has 904% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.18 g | 0.28 g ★ | Turkey, all classes, liver, cooked, simmered has 2821% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 98 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 19 mg ★ | 10 mg | Turkey, all classes, liver, cooked, simmered has 90% more |
| Iron | 1.79 mg ★ | 0.2 mg | Turkey, all classes, liver, cooked, simmered has 795% more |
| Vitamin C | 22.6 mg ★ | 0 mg | Turkey, all classes, liver, cooked, simmered has 0% more |
| Potassium | 153 mg ★ | 35 mg | Turkey, all classes, liver, cooked, simmered has 337% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.