Turkey, all classes, liver, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | Turkey, all classes, liver, cooked, simmered has 29% more |
| Protein | 27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 8.18 g | 2.08 g ★ | Turkey, all classes, liver, cooked, simmered has 293% more |
| Sodium | 98 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Calcium | 19 mg ★ | 9 mg | Turkey, all classes, liver, cooked, simmered has 111% more |
| Iron | 1.79 mg ★ | 0.71 mg | Turkey, all classes, liver, cooked, simmered has 152% more |
| Vitamin C | 22.6 mg ★ | 0 mg | Turkey, all classes, liver, cooked, simmered has 0% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.