Turkey, all classes, liver, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, all classes, liver, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, all classes, liver, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 18.26 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fat | 5.5 g | 3.57 g ★ | Turkey, all classes, liver, raw has 54% more |
| Sodium | 131 mg | 74 mg ★ | Turkey, all classes, liver, raw has 77% more |
| Calcium | 20 mg ★ | 15 mg | Turkey, all classes, liver, raw has 33% more |
| Iron | 8.94 mg ★ | 1.04 mg | Turkey, all classes, liver, raw has 760% more |
| Vitamin C | 24.5 mg ★ | 0 mg | Turkey, all classes, liver, raw has 0% more |
| Potassium | 214 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
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