Turkey, all classes, liver, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, all classes, liver, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, all classes, liver, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 18.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Fat | 5.5 g | 5.28 g ★ | Turkey, all classes, liver, raw has 4% more |
| Sodium | 131 mg | 90 mg ★ | Turkey, all classes, liver, raw has 46% more |
| Calcium | 20 mg ★ | 8 mg | Turkey, all classes, liver, raw has 150% more |
| Iron | 8.94 mg ★ | 0.45 mg | Turkey, all classes, liver, raw has 1887% more |
| Vitamin C | 24.5 mg ★ | 0 mg | Turkey, all classes, liver, raw has 0% more |
| Potassium | 214 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.