Turkey, all classes, wing, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, all classes, wing, meat and skin, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, all classes, wing, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 229 kcal | 160 kcal ★ | Turkey, all classes, wing, meat and skin, cooked, roasted has 43% more |
| Protein | 27.38 g ★ | 2 g | Turkey, all classes, wing, meat and skin, cooked, roasted has 1269% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 61 mg | 7 mg ★ | Turkey, all classes, wing, meat and skin, cooked, roasted has 771% more |
| Calcium | 24 mg ★ | 12 mg | Turkey, all classes, wing, meat and skin, cooked, roasted has 100% more |
| Iron | 1.46 mg ★ | 0.55 mg | Turkey, all classes, wing, meat and skin, cooked, roasted has 165% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 266 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.