Turkey, all classes, wing, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, all classes, wing, meat and skin, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, all classes, wing, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 147 kcal ★ | Turkey, all classes, wing, meat and skin, cooked, roasted has 56% more |
| Protein | 27.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 12.43 g | 2.08 g ★ | Turkey, all classes, wing, meat and skin, cooked, roasted has 498% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 24 mg ★ | 9 mg | Turkey, all classes, wing, meat and skin, cooked, roasted has 167% more |
| Iron | 1.46 mg ★ | 0.71 mg | Turkey, all classes, wing, meat and skin, cooked, roasted has 106% more |
| Potassium | 266 mg ★ | 249 mg | Turkey, all classes, wing, meat and skin, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.