Turkey, all classes, wing, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, all classes, wing, meat and skin, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, all classes, wing, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 197 kcal | 160 kcal ★ | Turkey, all classes, wing, meat and skin, raw has 23% more |
| Protein | 20.22 g ★ | 2 g | Turkey, all classes, wing, meat and skin, raw has 911% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 16% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 55 mg | 7 mg ★ | Turkey, all classes, wing, meat and skin, raw has 686% more |
| Calcium | 14 mg ★ | 12 mg | Turkey, all classes, wing, meat and skin, raw has 17% more |
| Iron | 1.26 mg ★ | 0.55 mg | Turkey, all classes, wing, meat and skin, raw has 129% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 240 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.