Turkey, all classes, wing, meat and skin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, all classes, wing, meat and skin, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Turkey, all classes, wing, meat and skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 89 kcal ★ | Turkey, all classes, wing, meat and skin, raw has 121% more |
| Protein | 20.22 g ★ | 1.09 g | Turkey, all classes, wing, meat and skin, raw has 1755% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.32 g | 0.33 g ★ | Turkey, all classes, wing, meat and skin, raw has 3633% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 55 mg | 1 mg ★ | Turkey, all classes, wing, meat and skin, raw has 5400% more |
| Calcium | 14 mg ★ | 5 mg | Turkey, all classes, wing, meat and skin, raw has 180% more |
| Iron | 1.26 mg ★ | 0.26 mg | Turkey, all classes, wing, meat and skin, raw has 385% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 240 mg | 358 mg ★ | Bananas, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.