Turkey, all classes, wing, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, all classes, wing, meat and skin, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, all classes, wing, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 130 kcal ★ | Turkey, all classes, wing, meat and skin, raw has 52% more |
| Protein | 20.22 g ★ | 2.69 g | Turkey, all classes, wing, meat and skin, raw has 652% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.32 g | 0.28 g ★ | Turkey, all classes, wing, meat and skin, raw has 4300% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 55 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 14 mg ★ | 10 mg | Turkey, all classes, wing, meat and skin, raw has 40% more |
| Iron | 1.26 mg ★ | 0.2 mg | Turkey, all classes, wing, meat and skin, raw has 530% more |
| Potassium | 240 mg ★ | 35 mg | Turkey, all classes, wing, meat and skin, raw has 586% more |
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Compare whole food groups for a cleaner, averaged breakdown.