Turkey, all classes, wing, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, all classes, wing, meat and skin, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, all classes, wing, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 147 kcal ★ | Turkey, all classes, wing, meat and skin, raw has 34% more |
| Protein | 20.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 12.32 g | 2.08 g ★ | Turkey, all classes, wing, meat and skin, raw has 492% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 14 mg ★ | 9 mg | Turkey, all classes, wing, meat and skin, raw has 56% more |
| Iron | 1.26 mg ★ | 0.71 mg | Turkey, all classes, wing, meat and skin, raw has 77% more |
| Potassium | 240 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.