Turkey and gravy, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey and gravy, frozen
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turkey and gravy, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 5.88 g ★ | 2 g | Turkey and gravy, frozen has 194% more |
| Carbs | 4.61 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 2.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 554 mg | 7 mg ★ | Turkey and gravy, frozen has 7814% more |
| Calcium | 14 mg ★ | 12 mg | Turkey and gravy, frozen has 17% more |
| Iron | 0.93 mg ★ | 0.55 mg | Turkey and gravy, frozen has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 61 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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