Turkey and gravy, frozen vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey and gravy, frozen
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey and gravy, frozen | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 5.88 g ★ | 2.69 g | Turkey and gravy, frozen has 119% more |
| Carbs | 4.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 2.63 g | 0.28 g ★ | Turkey and gravy, frozen has 839% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 554 mg | 382 mg ★ | Turkey and gravy, frozen has 45% more |
| Calcium | 14 mg ★ | 10 mg | Turkey and gravy, frozen has 40% more |
| Iron | 0.93 mg ★ | 0.2 mg | Turkey and gravy, frozen has 365% more |
| Potassium | 61 mg ★ | 35 mg | Turkey and gravy, frozen has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.