Turkey and gravy, frozen vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey and gravy, frozen
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey and gravy, frozen | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 5.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 4.61 g ★ | 0 g | Turkey and gravy, frozen has 0% more |
| Fat | 2.63 g | 2.08 g ★ | Turkey and gravy, frozen has 26% more |
| Sodium | 554 mg | 99 mg ★ | Turkey and gravy, frozen has 460% more |
| Calcium | 14 mg ★ | 9 mg | Turkey and gravy, frozen has 56% more |
| Iron | 0.93 mg ★ | 0.71 mg | Turkey and gravy, frozen has 31% more |
| Potassium | 61 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.