Turkey, back, from whole bird, meat and skin, with added solution, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, back, from whole bird, meat and skin, with added solution, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey, back, from whole bird, meat and skin, with added solution, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 206 kcal | 160 kcal ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 29% more |
| Protein | 16.86 g ★ | 2 g | Turkey, back, from whole bird, meat and skin, with added solution, raw has 743% more |
| Carbs | 0.15 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 15.41 g | 14.66 g ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 5% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.1 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 85% more |
| Sodium | 157 mg | 7 mg ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 2143% more |
| Calcium | 14 mg ★ | 12 mg | Turkey, back, from whole bird, meat and skin, with added solution, raw has 17% more |
| Iron | 0.78 mg ★ | 0.55 mg | Turkey, back, from whole bird, meat and skin, with added solution, raw has 42% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.