Turkey, back, from whole bird, meat and skin, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, back, from whole bird, meat and skin, with added solution, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Turkey, back, from whole bird, meat and skin, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 206 kcal | 143 kcal ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 44% more |
| Protein | 16.86 g ★ | 12.56 g | Turkey, back, from whole bird, meat and skin, with added solution, raw has 34% more |
| Carbs | 0.15 g | 0.72 g ★ | Egg, whole, raw, fresh has 79% more |
| Fat | 15.41 g | 9.51 g ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 62% more |
| Sugar | 0.1 g ★ | 0.37 g | Egg, whole, raw, fresh has 73% more |
| Sodium | 157 mg | 142 mg ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 11% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 185 mg ★ | 138 mg | Turkey, back, from whole bird, meat and skin, with added solution, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.